Groups at MindWell

Premarital Communication Boot Camp

Online Group

This group is designed to enhance communication and emotional connection for committed couples, helping them build stronger relationships and refine skills to manage conflicts effectively. Led by Dr. Correa, a couples therapist and former wedding coordinator, the bootcamp is ideal for couples considering engagement or already engaged, providing tools for deeper understanding and emotional health. Over 8 sessions, couples will learn communication skills and emotional health concepts typically covered in therapy, with the option to schedule two individual sessions with Dr. Correa. This group is ideal for those seeking premarital counseling in a non-religious setting and is offered virtually to accommodate busy schedules. For couples required to complete premarital counseling by an officiant, a release of information can confirm attendance.

Who is this group for?

This group is open to adults ages 18+ considering engagement or already engaged.

When & where:

Wednesdays starting 6/4/25 for 8 weeks
5:00pm - 6:00pm

(8-Week Virtual Group Therapy)

Location: virtual, via HIPAA secure Electronic Platform (link will be provided upon registration)

OCD Treatment Group

In-Person Groups in Albany, NY

Do you have a history of OCD and are looking for support?

This 8-week treatment group is for individuals 18+ who are diagnosed with obsessive-compulsive disorder (OCD). The group will provide psychoeducation on OCD, including discussion of common themes, debunking myths about OCD, and learning evidence-based treatment methods. This group is informed by Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). Group members will have the opportunity to create their own individualized exposure hierarchies and to practice skills in-session.

Who is this group for?

This group is open to adults ages 18+ years with a history of OCD.

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

Location: MindWell Psychology - Albany, 15 Cornell Road Second Floor, Latham, NY 12110

DBT Skills Group (Dialectical Behavior Therapy)

In-Person Group in Ithaca, NY

Dialectical Behavior Therapy (DBT) is an evidence-based practice that combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness with cognitive-behavioral interventions that emphasize a balance between acceptance and change to help you understand and change your emotional responses, get what you want/need from others, and accumulate more positive experiences in order to build a Life Worth Living.  DBT supports you in identifying unhelpful behaviors that reduce your quality of life and replacing these with new, effective behaviors; these skills are broken down into four modules and are taught in a classroom-like setting.

Who is this group for?

For individuals interested in learning skills to reduce suffering and increase control of the mind; to ask for what you want and say no while maintaining self-respect and healthy relationships with others; to increase tolerance of painful emotions; and to identify and change emotional responses to increase effectiveness and reduce distress.

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

Location: MindWell Psychology - Ithaca, 950 Danby Road, Ithaca, NY

DBT Skills Group (Dialectical Behavior Therapy)

Online Group

Dialectical Behavior Therapy (DBT) is an evidence-based practice that combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness with cognitive-behavioral interventions that emphasize a balance between acceptance and change to help you understand and change your emotional responses, get what you want/need from others, and accumulate more positive experiences in order to build a Life Worth Living.  DBT supports you in identifying unhelpful behaviors that reduce your quality of life and replacing these with new, effective behaviors; these skills are broken down into four modules and are taught in a classroom-like setting.

Who is this group for?

For individuals interested in learning skills to reduce suffering and increase control of the mind; to ask for what you want and say no while maintaining self-respect and healthy relationships with others; to increase tolerance of painful emotions; and to identify and change emotional responses to increase effectiveness and reduce distress.

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

Location: virtual, via HIPAA secure Electronic Platform (link will be provided upon registration)

Art Therapy Collage Support Group for Teens

In-Person Group in Albany, NY

A 9-week, in-person art therapy group designed for teens ages 13-17. Using collage and mixed media, participants will explore themes of identity, self-expression, interpersonal challenges, and emotional awareness.

Who is this group for?
This group is ideal for any teen interested in creating art in a supportive, therapeutic setting. It may be particularly beneficial for queer and/or neurodivergent teens seeking a space for creative exploration and connection.

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

Location: MindWell Psychology - Albany, 15 Cornell Road Second Floor, Latham, NY 12110

Healthy Relationships Group

Online Group

Are you and your partner experiencing challenges communicating or feeling emotionally disconnected? Maybe you are seeking resources before committing to couples therapy or your relationship simply needs a refresher? This group welcomes individuals and couples in any stage of their relationship who wish to learn evidence-based techniques from the Gottman Couples Therapy Method to manage conflict, support healthy communication, and build lasting, healthy relationships. In each virtual session, you will learn tools grounded in the Gottman's five decades of research to promote harmony and understanding in your connection.

Who is this group for?

For individuals or couples, ages 18+

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

Support for Parents of Anxious Children

Online Group

SPACE (Supportive Parenting for Anxious Childhood Emotions) is a research-based, parent-focused program designed to help families address childhood anxiety and obsessive-compulsive behaviors. Unlike traditional child-focused therapy, SPACE works directly with parents to learn supportive strategies that reduce their child’s anxiety while empowering them to face challenges. Through SPACE, parents gain tools to respond constructively to their child's needs, fostering resilience and independence. Based on the scientifically proven companion book Breaking Free of Childhood Anxiety and OCD. Sign up today for this virtual 8-week group treatment.  To help you understand if this group is the right fit for your family’s needs, we will schedule a 10-15 minute call with Dr. Blomquist after you submit your registration form.

Who is this group for?

This virtual group is open to caregivers of children ages 6 - 16 years.

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

(8-Week Virtual Group Therapy)

Location: virtual, via HIPAA secure Electronic Platform (link will be provided upon registration)

Harm Reduction for Cannabis Group

Online Group

Learn how to: gain control, reduce harm, and achieve goals surrounding cannabis use within a supportive group environment 

*Your goals are your own, abstinence not required* 

Developing a healthy relationship with cannabis use is tricky! Given the recent legalization of recreational cannabis, along with the growth of local dispensaries, access is easier and more convenient than ever. There is also a common struggle to get accurate information about the potential benefits and harms that cannabis may have on us. Is there a specific frequency or amount of cannabis use that is safe? When does my use cross the line into excessive or harmful? Is it even possible to be “addicted” to or dependent on cannabis? Are certain methods of use better or worse for me? Can I get a handle on my use without giving up cannabis entirely? 

These are all questions that this group will work to answer and discuss in flexible, open, and nonjudgmental ways. You will have the chance to explore your own use and develop and work towards goals that you set for yourself. Importantly, you will get to connect with others who are experiencing very similar questions and difficulties. 

Who is this group for?

This virtual group is open to adults ages 18+ years. Abstinence not required

When & where:

If you are interested in joining this group in the future, please email support@mindwellcenter.com to get on our list. We will contact you once a new group starts.

(8-Week Virtual Group Therapy)

Location: virtual, via HIPAA secure Electronic Platform (link will be provided upon registration)