Mental Health Care,
Grounded in Evidence
At MindWell, you can access compassionate, evidence-based mental health care in New York State and Vermont, both virtually and in person — accessible and easy to begin, at any age.
In-person and virtual appointments are available for:
MindWell is in network with Aetna commercial plans, where most members pay only a copay. For other commercial plans, we can estimate your out-of-network benefits before your first appointment and submit claims on your behalf, with any reimbursement sent directly to you. We are unable to accept Medicare, Medicaid or other plans administered through CMS.
Western Pennsylvania Electrical Employees
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing that distress. OCD affects people differently and can significantly interfere with daily life. However, effective treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) can help manage symptoms, improve functioning, and restore hope.
Inclusive
All backgrounds and identities welcomed.
Evidence-Based
Grounded in research and
continuous learning.
Supportive
Environment
A safe space for open, honest conversations.
Human-Centered
Guided by compassion,
humility, and connection.
Evidence-Based Therapy
One-on-one sessions designed to help you manage emotions, build coping skills, and create lasting change. Our clinicians draw on a wide range of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), among many others — tailoring each approach to your unique needs and goals. Whether you’re navigating a specific challenge or working toward broader growth, individual therapy offers a dedicated space that is entirely yours.
MindWell offers evidence-based couples therapy using approaches like Emotion-Focused Therapy, Integrative Behavioral Couples Therapy, and the Gottman Method to help partners improve communication, resolve conflict, deepen connection, and build healthier relationship dynamics.
MindWell offers therapeutic group programs that provide support, connection, and skill-building in a collaborative setting, helping participants address shared challenges, build resilience, and grow alongside others with similar experiences.
MindWell partners with local schools, workplaces, and community organizations to provide Employee Assistance Programs (EAPs) that promote wellness, offer mental health education, and deliver accessible, community-based counseling and support services.
Comprehensive Evaluations
MindWell provides comprehensive ADHD evaluations for children, adolescents, and adults, using structured testing and clinical assessment to identify attention, focus, and executive functioning challenges. These evaluations offer clear insights and tailored recommendations to support individualized treatment, academic planning, and everyday functioning across the lifespan.
Comprehensive psychoeducational assessments that measure cognitive, academic, and emotional functioning to provide clear insights and tailored recommendations for educational planning and therapeutic support.
Stories of Healing
and Growth
-Sarah
Mindwell has provided excellent in-person and on-line therapy services for members of my family for the last year. We cannot speak highly enough about the professionalism and care provided by the therapist, the patient care coordination team and the Mindwell management team. They have helped turned a difficult situation into something manageable and ultimately positive.
-Iris
-A
-Shoshana
-Addison
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