Understanding Proposal Anxiety

Deciding to propose is one of the biggest choices a person can make, so it’s no surprise that many people feel anxious about it. Racing thoughts, second-guessing, and endless “what ifs” are common, even when someone feels deeply committed to their partner. But does feeling anxious mean you’re making the wrong choice?

In a recent article for Psychology Today, Jeannette Correa, Ph.D., MindWell’s Director of Clinical Training, explains that anxiety is not a verdict on whether a decision is right or wrong. It is a common response to choices that are new, important, or uncertain. Dr. Correa is a clinical psychologist and former wedding coordinator. She offers practical guidance on figuring out what your anxiety is signaling, using it to plan thoughtfully, and avoiding the trap of endless research and reassurance seeking. As she notes, no one can be completely certain about the future. Every proposal involves a leap of faith.

Read the full article on Psychology Today

If anxiety is making it hard to move forward with an important decision in your relationship or your life, MindWell’s clinicians can help. Contact us to learn more or to schedule an appointment.

Couples

4 Ways to Practice Mindfulness on Your Wedding Day

After months of planning, many couples say their wedding day went by in a blur.

Grief

Grief Does Not Follow Stages, and That Is Normal

Grief Doesn’t Move in a Straight Line People often expect grief to work like recovery

Children

When to Seek a Psychological Assessment for Your Child

Many parents wait a year or more longer than they need to before seeking an

Therapy Fees and Insurance in New York and Vermont

MindWell accepts all Commercial Aetna insurance plans for therapy, with most Aetna members paying only a co-pay. Exact costs depend on your specific Aetna plan. If we are out-of-network with your insurance, we will first verify your coverage, let you know whether your plan includes out-of-network benefits for mental health, and in most cases submit claims on your behalf so reimbursement is paid directly to you. Session fees may vary depending on the provider, session length, and your individualized treatment plan.