I work with children, adolescents, adults, and families who are looking for thoughtful, evidence-based mental health care in a supportive and collaborative environment. Some people I work with have been managing mental health concerns for years, while others are seeking therapy for the first time as they navigate a difficult season or life transition. No matter where you are starting from, my goal is to create a space where you feel heard, understood, and comfortable being yourself.
I work with a wide range of concerns, including anxiety, depression, trauma, grief, relationship challenges, life transitions, and other mental health concerns. Together, we can work toward better understanding what you are experiencing, building practical skills, and finding a path forward that feels meaningful to you.
My approach combines evidence-based treatment with genuine, individualized care. I believe therapy works best when it is collaborative, so your goals, experiences, and feedback help guide our work together. I will help you understand the “why” behind the strategies we use while making sure treatment is tailored to who you are and what you need.
